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|Is your boss driving you nuts?
Are the customers causing your stress levels to sky rocket?
Do you feel overwhelmed by the demands life places on you?
Are you contemplating visiting the shrink?
You could see the shrink Juanfran Atletico Madrid Jersey , or you could simply go for a run.
Most people take up running in order to lose weight.
Yes, it works. Running daily, with a sensible diet can help you shed the pounds. After all, you burn more calories running than you might cycling or swimming or engaging in most sports.
On top of that Jose Gimenez Atletico Madrid Jersey , running is a very convenient sport. All you need is a good pair of running shoes.
One reason why many people continue running is not so much for weight control as for stress control and for better mental health.
Let s start with stress control.
Back in the days where people lived in caves, our ancestors reaction to stress the flight or fight response, kept them alive.
Think about it. When you live in a cave and have to hunt for food, what kind of stress do you have?
Running into a cave lion?
The adenaline pumping in your veins ready you to run for your life.
The other predators trying to steal away the meat you are drying for future meals?
The stress reaction Jan Oblak Atletico Madrid Jersey , with adrenaline boosting your strength help you fight them off so that you get to keep your food.
Hunting for food?
The thrill of the hunt is a positive form of stress, which again, gets adrenaline levels high so you have more speed and strength to hunt down your prey.
Fast forward to these modern times.
We are exposed to low level stresses most of the time.
Late for work.
Caught in the traffic jam.
Long queue to get your breakfast.
Unhappy customer causing problems for you.
Nasty bosses yelling at you.
How does the flight or fight response work here?
You can t punch your boss. Nor can you run away from the customer.
You just have to grin and bear it.
The natural outlet for these pent up stresses just won t work. Or would it?
You can always run. Not there and then, but later Guilherme Siqueira Atletico Madrid Jersey , when time permits.
Running is a natural release for stress.
At the end of the day, you can go for an evening jog and sweat it out, and release the stress that has been building up all day long.
Running also helps with some stress related problems.
People with chronic stress levels all the time are at a higher risk of burn out, high blood pressure and irritability or depression.
Runners tend to have lower blood pressure. Running boosts the mood because of the endorphins released during the run.
Running gives you reprieve from perpetual stress that can otherwise lead to burn out.
When problems crop up Gabi Atletico Madrid Jersey , or when you feel overwhelmed, a long run takes you away from the clutter in your life and lets you think in peace.
Running is therapeutic. It helps you sort out your life without spending money on hourly rates on the shrink s couch.There are times when seeking help from a shrink is necessary, but for most of the stresses of daily life, running helps you cope pretty well.
Students gather around an iconic portrait of Chinese Good Samaritan Lei Feng at Fuyang Teachers College in Fuyang Filipe Luis Atletico Madrid Jersey , Anhui Province on Tuesday. The event was to mark "Learn from Lei Feng Day," which fell on March 5. Photo: CFP
China's leading military newspaper mounted a stout defense of China's iconic Good Samaritan Lei Feng Thursday, accusing the West of smearing the image of the Chinese people's lasting role model.
"Lei Feng is a representative of Chinese Samaritans … He is a real and concrete hero of the new era, but recently there have been doubts over the authenticity of the role model who has influenced generations Fernando Torres Atletico Madrid Jersey , some even deliberately try to defame him," said an article published by the People's Liberation Army (PLA) Daily Thursday.
The article listed six sources of defamation, including people who easily believe in rumors and "hostile forces from the West" along with their followers. It also criticized "opinion leaders" promoting historic nihilism in the name of scientific research, referring to their "twisted history" as delusive and deceptive.
Former PLA soldier Lei is a role model symbolizing selflessness and dedication in China. After his death in 1962 Diego Godin Atletico Madrid Jersey , late Chinese leader Mao Zedong called on the entire nation to follow Lei's example. He also named March 5 as "Learn from Lei Feng Day."
Lei has been described as a publicity icon by Western media and online media has been rife with rumors accusing Lei of leading a luxurious life and posing for the pictures of him helping others.
Opinions on whether Chinese people should still learn from Lei Feng are divided.
"There are some 'eternal values' in Lei Feng as a Chinese Samaritan which deserved to be learned from and passed on, including kindheartedness," said Zhang Yiwu, a professor at Peking University.
However Diego Costa Atletico Madrid Jersey , Ma Yong, a research fellow at the Chinese Academy of Social Sciences, told the Global Times it is not defamation if people reveal historical facts about him.
He suggested that people should move on. "Every era has its spirit of the time and there should be more open discussions on what our present society needs in our new role model," Ma said.
"Lei Feng is a role model but also an ordinary person. Considering the limitations of his era Axel Werner Atletico Madrid Jersey , what we really need is his valuable spiritual legacy and its contribution to improve our social development," online writer Xu Lan wrote on her Weibo.
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